A simple breath pacer and hold timer. Guided breathing you can follow with your eyes closed, and a hold timer that keeps your results. Free, with an optional one-time Pro. No account required.
Get it on Google PlayA circle that grows as you breathe in and shrinks as you breathe out, with the seconds counting down inside it. Presets for box breathing, 4-7-8, slow breathing at about 5.5 breaths a minute, and a double inhale.
Set your own breath in, hold, breath out and hold times in half-second steps, and pick a session length from one to twenty minutes.
A gentle buzz and a soft tone mark each change of breath, so you can close your eyes or look away. Each can be switched off on its own.
Time your holds in rounds, after a full breath or an empty one. One big button starts and stops each hold, and every round is saved.
Your best, average and total holds, a chart of your best hold each day, and a log of every breathing session.
The Guide explains what each pattern is, how to do it, how long to try it and when people use it, and each pattern has an About panel in the app.
Everything above is free. A one-time Pro adds long-range charts, more patterns, programs and more, with no subscription. See Free vs Pro.
No account, no ads, no tracking and no internet permission. Everything is stored on your device, and you can clear it whenever you like.
Please be careful. Breath Forge is a timer and a log, not medical advice, and it makes no health claims. Never practice breath holds or deep, repeated breathing in or near water, while driving, or anywhere fainting could hurt you. Stop if you feel dizzy or unwell.