Interval training, forged your way. Tabata, EMOM, custom workouts, and a countdown timer — with spoken motivation and workout history. No account required.
The classic 20/10 × 8 protocol, or configure prep/warmup, work, rest, cooldown, cycles, and sets to fit any exercise.
Build your own round-by-round routines with per-round duration, a spoken entry cue, and a background color, photo, or bundled image.
Every-Minute-On-the-Minute intervals — set your round count and interval length, and go.
A simple single-timer countdown for one timed effort, or a stopwatch with laps for counting up.
1-2 random phrases of encouragement, spoken aloud partway through each work interval using your device's text-to-speech. Fully customizable phrase list.
The countdown beeps and round-start cues carried over from the original Tabata Timer, with a sound picker for every exercise.
See the last 30 days, 12 months, or all time at a glance, share a summary, or clear it whenever you like.
Track weight and a simple 1-10 fitness level over time, in a table or a graph.
Accidentally edited or deleted a built-in workout? Restore it any time — your own edits are never touched.
No account, no ads, no tracking. Everything is stored locally on your device.
